Track & Field Fall Strength Training
Functional strength training designed to improve performance for track & field athletes.
Workouts are geared towards sprinters, jumpers, hurdlers and throwers. No pervious experience with weight training is required.
Early sessions will focus on learning proper lifting technique and implementing a training plan to last throughout the pre-season.
Dates: August 24th - October 29th (10-weeks, approx. 40 sessions)
Time: Monday - Thursday of each week, 7:00-8:30pm
Location: Cal High weight room
Cost: $200 (camp fee includes camp t-shirt and personalized training log to track progress)
Payment will be made through the Cal High Future Fund site.
Camp Contact: Mark Karbo - Track & Field Head Coach, email: Mkarbo@SRVUSD.net
Workouts are geared towards sprinters, jumpers, hurdlers and throwers. No pervious experience with weight training is required.
Early sessions will focus on learning proper lifting technique and implementing a training plan to last throughout the pre-season.
Dates: August 24th - October 29th (10-weeks, approx. 40 sessions)
Time: Monday - Thursday of each week, 7:00-8:30pm
Location: Cal High weight room
Cost: $200 (camp fee includes camp t-shirt and personalized training log to track progress)
Payment will be made through the Cal High Future Fund site.
Camp Contact: Mark Karbo - Track & Field Head Coach, email: Mkarbo@SRVUSD.net